From experience, the close shot or driving layup don't need to be particularly high for success in this situation. However, it wouldn't make sense to wear the Acrobat badge 2K22 MT, which can increase your efficiency on the rim. A game called One Man is a full-court drill designed to simulate fast-break situations that take place in the practice arena. You will rebound the ball, go the length of the court, and then play 3-on-3 to get a basket at the other side.
Achieving a score of ten attempts is a good way to earn three stars in this exercise and hitting five buckets will earn you two stars for this drill. The CPU opponent will use an all-court press against you, but it's easy to provide you with an advantage from the fast break.