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your metabolism slows down as you lose weight due to the fact your frame doesn't want to exert as tons strength to preserve its now-slimmer body. If you do not regulate your calories to account for this, you can hit a plateau. The easy manner to keep away from this is to re-calculate your day by day caloric goal after every 15 kilos of weight loss. As you'll see, the goal creeps lower and lower. There are numerous formulas accessible for figuring out how much you ought to devour to shed pounds, but here is a easy one primarily based on the katch mcardle:
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