Lately, I’ve been trying to improve my daily habits, like drinking more water and cutting down on screen time before bed. A friend mentioned the Liven app and said it helps people build healthier routines. I’m curious if it really works in practice or if it’s just another app you forget after a week. Has anyone here tried it for lifestyle changes?
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How can the Liven app support healthier lifestyle habits?
How can the Liven app support healthier lifestyle habits?
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I’ve actually used the Liven app for a few months now, and it’s been surprisingly useful. It lets you set small, realistic goals and tracks progress in a way that feels motivating, not overwhelming. For me, it helped turn morning walks into a consistent habit, which I had struggled with before.